Workout Plans

Timeline 1 Workout Plan – Beginner To Intermediate

TRANSFORM YOUR HEALTH, FITNESS & MUSCLE IN JUST 28 DAYS! Burn fat and build muscle with 15 FANTASTIC follow along, HIIT style workouts. No equipment required. All exercises customisable to suit your needs. Time based workout periods, not number based, so work at your own pace. Builds up to your “ASPIRATIONAL WORKOUT” for this Timeline on Week 4 Day 7. Combines with EMAIL COMMUNICATION with Duncan Walsh once a week for accountability and to discuss any issues.                                                                                                                                                                                                                                 LIMITED TIME OFFER: REDUCED FROM £147 TO JUST £89 !! [New Option Now Available To Pay In 3 Installments with Paypal]

Original price was: £147.00.Current price is: £89.00.

Timeline 2 – Intermediate To Advanced

TRANSFORM YOUR HEALTH, FITNESS & MUSCLE IN JUST 28 DAYS!   Burn MORE fat and build muscle with 15 FANTASTIC follow along, HIIT style workouts. No equipment required. Introduces new workouts some with more difficult exercises but STILL customisable to suit your needs. Time based workout periods, not number based, so work at your own pace.

Builds up to your “ASPIRATIONAL WORKOUT” for this Timeline on Week 4 Day 7. Combines with EMAIL COMMUNICATION with Duncan Walsh once a week for accountability and to discuss any issues.

Ready End Of May 2025! WAS £147. PRE-ORDER NOW For Just £89! [New Option Now Available To Pay In 3 Installments with Paypal]

Original price was: £147.00.Current price is: £89.00.

Timeline 3 – Fitness Plus Muscle Building. Intermediate To Advanced

TRANSFORM YOUR HEALTH, FITNESS & MUSCLE IN JUST 28 DAYS!   BUILD MORE MUSCLE WHILST STILL INCREASING YOUR HEALTH & FITNESS.

15 FANTASTIC follow along, HIIT style workouts. Requires PULL UPS bar and DIPS bars. Introduces “METABOLIC STRESS” workouts with little rest between exercises to MAXIMIZE muscle cell adaptation and growth. Time based workout periods, not number based, so work at your own pace. Builds up to your “ASPIRATIONAL WORKOUT” for this Timeline on Week 4 Day 7. Combines with EMAIL COMMUNICATION with Duncan Walsh once a week for accountability and to discuss any issues.

Ready End Of May 2025!  WAS £147. PRE-ORDER NOW For Just £89! [New Option Now Available To Pay In 3 Installments with Paypal]

Original price was: £147.00.Current price is: £89.00.

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