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Welcome to THE BILLION
DOLLAR
SYNDROME™
Workout Plans
Transform Your Health & Fitness & Build Muscle In Just 28 Days with Professionally Designed HIIT Workout Plans. Includes One to One Communication with Duncan Walsh
About Me
Duncan Walsh
My name is Duncan Walsh and I am 58 years old, the last time I checked…
Duncan has combined 40+ years of experience in fitness, weight loss and business. He is an ex-professional sportsman [Squash – Veteran British Open Champion], and was notorious for his huge training sessions. Duncan has a sports science degree and has coached at Ivy League Universities in the US. He has created countless workout programs, trained hundreds of people for fitness and weight loss and developed patented sports products which were accepted into Walmart.
Start Today
Explore Our Workout Plans
You Have 2 OPTIONS How To Purchase A Workout Plan:
01
PURCHASE BELOW.
Your purchase will include, as well as access to the follow along videos, personalised email coaching with Duncan Walsh to provide advice on how to customise the workouts if needed. Also advice on any injuries or “niggles”, fitness tips and hacks based on 40 years experience and modern research. Diet tips and how to improve psychologically to become mentally more resilient. Accountability and support.
02
BECOME A MEMBER ON OUR YOUTUBE CHANNEL FOR JUST £5.99. This will give you access to ALL three of the 28 day Timelines! With this option however, the coaching is not included.
You can see the information related to the memberships, HERE:
Original price was: £250.00.£59.00Current price is: £59.00.
Timeline 1 Workout Plan – Beginner To Intermediate
OVER 40 / OVER 50 WORKOUT PLANS. A WORKOUT PROGRAM TO TRANSFORM YOUR HEALTH, FITNESS & MUSCLE IN JUST 28 DAYS!
Burn fat and build muscle with 15 FANTASTIC follow along, HIIT style workouts. No equipment required. All exercises customisable to suit your needs. Time based workout periods, not number based, so work at your own pace. Builds up to your “ASPIRATIONAL WORKOUT” for this Timeline on Week 4 Day 7.
Combines with EMAIL COMMUNICATION with Duncan Walsh once a week for accountability and to discuss any issues.
LIMITED TIME OFFER: REDUCED FROM £250 TO JUST £59 !!
[New Option Now Available To Pay In 3 Installments with Paypal]
Original price was: £250.00.£59.00Current price is: £59.00.
Timeline 2 – Intermediate To Advanced
OVER 40 / OVER 50 WORKOUT PLANS. A WORKOUT PROGRAM TO TRANSFORM YOUR HEALTH, FITNESS & MUSCLE IN JUST 28 DAYS! Burn MORE fat and build muscle with 15 FANTASTIC follow along, HIIT style workouts. No equipment required. Introduces new workouts some with more difficult exercises but STILL customisable to suit your needs. Time based workout periods, not number based, so work at your own pace.
Builds up to your “ASPIRATIONAL WORKOUT” for this Timeline on Week 4 Day 7. Combines with EMAIL COMMUNICATION with Duncan Walsh once a week for accountability and to discuss any issues.
LIMITED TIME OFFER: REDUCED FROM £250 TO JUST £59!! [New Option Now Available To Pay In 3 Installments with Paypal]
Original price was: £250.00.£59.00Current price is: £59.00.
Timeline 3 – Fitness Plus Muscle Building. Intermediate To Advanced
OVER 40 / OVER 50 WORKOUT PLANS. A WORKOUT PROGRAM TO TRANSFORM YOUR HEALTH, FITNESS & MUSCLE IN JUST 28 DAYS! BUILD MORE MUSCLE WHILST STILL INCREASING YOUR HEALTH & FITNESS.
15 FANTASTIC follow along, HIIT style workouts. Requires PULL UPS bar and DIPS bars. Introduces “METABOLIC STRESS” workouts with little rest between exercises to MAXIMIZE muscle cell adaptation and growth. Time based workout periods, not number based, so work at your own pace. Builds up to your “ASPIRATIONAL WORKOUT” for this Timeline on Week 4 Day 7. Combines with EMAIL COMMUNICATION with Duncan Walsh once a week for accountability and to discuss any issues.
Ready End Of August 20, 2025! WAS £250. PRE-ORDER NOW For Just £59! [New Option Now Available To Pay In 3 Installments with Paypal]
Why Choose Us
Why Choose Billion Dollar Syndrome Workout Plans?
Suitable for All Levels
Every exercise is modifiable. So whichever Timeline you are working on, you can adapt to suit your needs. Work hard, at your level. Easily workout with a partner, even if you are at different levels of fitness.
No Equipment Required. Extremely Time Efficient
Get fit at home, on holiday, inside or outside, with bodyweight exercises that deliver cardio and strength benefits in one workout.
Professionally Constructed
Random workouts are all over YouTube. The difference here is that the workouts are professionally constructed to progress you over the 28 days steadily. Rest days + workout days. Combines with email communication with Duncan Walsh for accountability and to discuss any issues.
Convenient Access
Watch videos online via private YouTube links. Simply provide us with the email address you use for YouTube and we will add you to the "private" access on our YouTube channel.
Testimonials
What Our Customers Say
This plan was perfect for me and I didn't expect to actually enjoy the process so much. If you are thinking about the cost, the value of the training and the coaching is worth way beyond what I paid.
I either did each workout at the gym and followed it up with some free weights, or did the session at home. I tried to keep with the suggested schedule [a couple were rescheduled] and after completing the "Aspirational "Workout" on Week 4 Day 7 was amazed at how much I had progressed in such a relatively short time. Am definitely trimmer. Communication with Duncan was comprehensive and really felt like I had a seasoned expert guiding me in all thing health and training related. Will continue to use these workouts [probably now week 3 and 4] and am eyeing up Timeline 3 as I always wanted to get better at pull ups and bodyweight training. All in all I am very glad I picked this up.
Loved everything about this. I had had one or two injuries but wanted to get back into something more than just walking. The free email consultation with Duncan was invaluable and I highly recommend it. We modified one or two of the exercises and then I was away to the races. The thing I noticed was the frequency of 4 times a week for weeks 2-4. I wasn't used to training that often. The beauty is the convenience and the fact that I can modify the exercises. Watch out for the "40 seconds on 15 seconds off" circuit in week 3! Thanks again Duncan for all the advice.
Awesome. Very professional. Enjoyed the email exchanges and has given me a new motivation. Videos very well constructed and easy to follow. I play racketball and added this to my routine. Didn't quite stick to the timetable but over 6 weeks and with a few diet changes, lost 13lbs. Yep, 13lbs. Timeline 2 next.
This workout program has pushed me to the limits of my current fitness levels and extended the boundaries beyond that. It has enabled me to improve in increments but challenged my mind and body to achieve mobility and respiratory performances I once thought impossible. I highly recommend this program to anyone aspiring to improve their cardiovascular capabilities in a manner that dovetails within their busy work and home life.
My husband started this workout plan so I thought I would give it a try. Wow, what a journey and definitely not just for men! Am just entering week 4 and love it! I really connected with coach Duncan and he was very easy to communicate with and encouraging. The push ups I started on my knees, but I took Duncan's advice to try and do 1 or 2 full ones at the start of each 30 second effort. Week 3, I was able to do 2 of the 4 x 30 seconds efforts doing full push ups the whole time! I am definitely fitter and stronger. Look out week 4 here I come! For the future I know I can always have access to these workouts anytime which is great. The cost is a snip compared to what you get and as Duncan says, the biggest asset you will have in this life is your health. Invest in it.
